lets get cozy with this bowl of quinoa oats.
while I love smoothies so much, oats just sound better when it’s 40 degrees in the morning
in a pot over medium heat add:
~1/3 cup quinoa flakes (I used this one)
~1 cup plant milk
~1 asian pear diced into small pieces
when it starts to cook & thicken add:
~1 tsp cinnamon
~1 tsp maca (I used this one by HealthForce Superfoods)
~1 tsp pumpkin pie spice
~ 1-2 chopped medjool dates
serve with 1 super ripe persimmon, pomegranate seeds, and mulberries
why I love quinoa flakes: they make me feel lighter and I have an easier time digesting them…do what works for your body though!
