9. What to do on a “Bad Day”


The Glowdown:

Have you ever had an OFF day where you feel like doing nothing or you feel like the world is out to get you? We have ALL been there. What do you do on these “bad” days? How do you even define a “bad” day? In this episode, we are giving you the glowdown for how to fully feel these bad days while staying in alignment with your goals and manifestations. You will hear what we do on bad days, and we will share tools that we use to make them not as bad. Remember, everything does pass & better things are on the way. 

Now, turn up the volume, listen up, and get ready to shake it off!! 

We also talk about:

  • Yoga nidra & meditation
  • Being tickled 
  • Puppy videos 
  • Allowing negative emotions to have their place
  • Fresh starts
  • Taking responsibility
  • Giving without the expectation of receiving


We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself + share what you do to cheer yourself up! Also tell us what you want us to talk about & who you want to hear on the podcast!


Raise your vibration: 

Follow Get the Glowdown on Instagram 

Follow Sloane on Instagram

Follow Anna on Instagram 

Join the Facebook group 

Shop Further Food



We are grateful to partner with our favorite collagen + superfood company, Further Food. Further Food is a women-owned & operated whole food supplement company that creates expert-approved products made from real food and clean ingredients…absolutely no sweetener of any kind, no fillers, no additives, no ingredients you can’t pronounce. Just 100% real food. 

They source only the highest quality ingredients on the planet – their Collagen Peptides and Gelatin Powder are sourced from grass-fed, pasture-raised bovine collagen from Argentina, Paraguay, and Uruguay and it’s the most tasteless and easiest to use on the market. Their  Marine Collagen Peptides is sustainably sourced from the skin of wild-caught North Atlantic codfish. 

You can shop at furtherfood.com with our code GLOW for 15% off your first order!! Listen to this episode to hear what our fave Further Food products are!

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