77. Hormone Health and Navigating the Natural Food Space with Sydney of French Squirrel

March is all about women’s health here on Get the Glowdown, and our lovely friend Sydney from French Squirrel is joining us to kick it off! In an attempt to rediscover her love for food after falling trap to the often-obsessive health food world and diet culture, Sydney began her food blog, French Squirrel. Inspired by her late French grandmother, Sarah, and her time living in France, she began posting her recipes and restaurant outings. What started out as solely a food Instagram, has now turned into her business, with her first product called Berets– nutrient-dense, vegan and gluten-free refrigerated protein bites coated in 100% chocolate, found at all Erewhon locations, online and beyond. On today’s episode, we talk with Sydney about all things women’s health, hormone control, diet culture, and French Squirrel, including:

  • Her relationship with diet culture and how it led her to starting her blog and business
  • Cultural eating expectations and how to walk away from diet culture
  • Keeping your hormone health in check
  • Finding the best eating habits for YOU and eating intuitively for your health and your emotions
  • Her delicious Berets and how they can help you on your journey with intuitive eating

We learned so much from Sydney today and hope you did too! We can’t wait for you to try her delicious Berets!

Today’s episode is also brought to you by our very own Sloane Elizabeth and her Food Freedom Collective, be sure to check out the link below!

We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself! 

Raise your vibration: 

Follow Get the Glowdown on Instagram

Follow Sloane on Instagram

Follow Anna on Instagram

Join the Facebook group

Follow Sydney’s Instagram

Follow French Squirrel’s Instagram

Check out her website to buy her Berets!

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