As health and wellness enthusiasts here on Get the Glowdown, we know that sexual health is just as important as your own physical and mental well-being! We couldn’t think of a more informed person to bring onto today’s episode than Dr. Marcy Crouch. Dr. Crouch is a women’s health expert with a Doctorate in Physical Therapy from the University of Southern California, helping women reach their optimal health through emphasizing the importance of the pelvic floor. In today’s episode we talk all things Pelvic floor, including:
- Its benefits regarding sexual health and stimulation
- Its positive impact on your physical health and bodily function
- Tips for women to optimize their physical and sexual health
Marcy is a wealth of information and we hope you learned as much as we did on today’s episode!
We are also thrilled to be working with one of our favorite brands, Further Food! Make sure to check out their website linked below, and use code GLOW for 15% off your first order of their amazing products!
Raise your vibration:
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Check out Dr. Crouch’s Instagram for more information
Check out Further Food (Use code GLOW at checkout for 15% off)