68. Plant-Based Eating for Mental Well-Being with the Superfood Goddess

Today we are delighted to welcome the wonderful Stephanie Bosco, also known as the Superfood Goddess, onto the podcast. Stephanie is a triple-certified holistic health coach, plant-based chef, and teacher who teaches cooking classes specializing in Whole Food, plant-based cooking. Stephanie is a firm believer that with taking the time to learn and grow, understanding others, and creating more compassion, we can achieve a kinder world. In today’s episode, we talk all things Whole Food and wellness with Stephanie, including:

  • Her backstory and how her brother started her journey with plant-based food
  • Her qualifications and background as a holistic health coach
  • How to effectively “transition” into a plant-based lifestyle
  • The power of energy, love, and positivity in food and how the energy behind how food is made impacts the way you feel
  • Her favorite ingredients and Whole Foods that she incorporates into her diet and her teachings to her clients

Stephanie is a true wealth of information and we hope you learned as much as we did about the wonders of plant-based Whole Food!

We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself! 

Raise your vibration: 

Follow Get the Glowdown on Instagram

Follow Sloane on Instagram

Follow Anna on Instagram

Join the Facebook group

Follow Stephanie (the Superfood Goddess) on Instagram

Check out Stephanie’s Website

You might also like
Selected Grid Layout is not found. Check the element settings.
Get The Glowdown Podcast

More Similar Posts

Leave a Reply