To continue the spirit of nutrition month here on Get the Glowdown, today we’re giving you our Top Ten Tips on how to improve your nutrition and be your best, healthiest self. As both of us are nutrition aficionados, we’ll be giving you some tips and philosophies that helped us on our nutrition journey and can help kickstart yours as well! Some of these topics include:
- Conscious eating
- Eating the Rainbow
- Eating with love and intuition
- The importance of quality
We hope you learned something from today’s episode and can put our tips to use on your nutritional journey!
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