We are always talking about self care on the podcast, so we couldn’t think of a better way to discuss this topic than to invite Danika Brysha of Model Meals & Self-Care Society onto Get the Glowdown. Danika is the founder and CEO of Model Meals, which is a healthy meal delivery service founded on her passion for the Whole30 lifestyle and eating real foods. She also believes in over the top self care, meditation, manifestation, vulnerability, empowering women, and has created Self-Care Society as an accessible way for people to incorporate self care into their daily lives. Today, we talk all things with Danika, including:
- Danika’s journey with Whole30 and what led her to start Model Meals
- Creating a work/life balance
- Exploring self care and the creation of Self Care Society.
- Creating a healthy relationship with food and body image
We are so glad we could have Danika on the podcast and hope you learned a wealth of information! Make sure to check out her information linked below.
We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group: “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!
Raise your vibration:
Follow Get the Glowdown on Instagram
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Join the Facebook group
Follow Danika Brysha on Instagram
Check out Danika Brysha’s Website
Check out Self-Care Society
Check out Model Meals