The Glowdown:
Come listen in on our convo with Rebecca Kordecki, C.P.T and transformational coach and breathwork coach, to learn all about what breathwork is! Rebecca is the creator of Booty Slide, owner of RK FIT, and founder of The Breath Zone. While she is still a badass fitness expert, she now brings the same energy from how she trained clients to how she does breathwork…but with a soft side. As a new breathwork coach at The Den and the Magical Yurt in Los Angeles, she is thriving. Rebecca discusses how we are the creators of our own reality. Rebecca shares her spiritual practices and her short morning tune up, incorporating breathwork, gratitude, affirmations, and movement into her day. We discuss mindfulness and setting intentions before entering the gym as well! Grab a comfortable seat, set an intention, press play, take a breath and as Rebecca says “get out of your head and drop into your heart”!
We also talk about:
- Rebecca’s path to spirituality
- Transitioning from fitness to breathwork
- Curiosity & The Blank Slate
- Incorporating breathwork into exercise
- Awareness of breath
- 3 part conscious circular breath pattern
- How to breathe
- 4 – 7 – 8 breath
- Crying
- Morning tuneup
- Creating affirmations & examples
Connect with Rebecca:
Check out Rebecca’s Website
Follow Rebecca on Instagram
Check out The Breath Zone
Raise your vibration:
Follow Get the Glowdown on Instagram
Follow Sloane on Instagram
Follow Anna on Instagram
Join the Facebook group
Sponsors:
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