36. 7 Tips to Shift Your Energy From Stressed & Anxious to Peaceful & Positive


The Glowdown:

Are you looking for ways to just chill? Maybe the world feels like it’s spinning rapidly right in front of you right now and you just don’t know what the heck is going on?! We are here and we are living it too!! Today, we are discussing 7 ways to reduce anxiety in a fearful panicked environment. These are easy, practical, and totally attainable action steps for everyone to take now. Take action and implement these into your life and show yourself some LOVE. We would love to see you try any of these, so please tag us on the gram!

We also talk about:

  • Grounding
  • Breathing 
  • Herbal teas
  • Technology boundaries 
  • Distracting yourself  
  • Setting alarms
  • Talking to the right people 

We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness.

Raise your vibration: 

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