3. Living with a Chronic Illness with Nat Kelley of Plenty & Well


The Glowdown:

In this episode, we chat with our friend and holistic health coach Natalie Kelley. Natalie strives to help women love themselves, live well, and thrive while living with a chronic illness. Natalie is an ulcerative colitis fighter and is currently finding a routine that works for her everyday. She has been an advocate and leader for standing up for herself and what feels right for her body. She is active, loves recipe testing, and is an advocate for self care, but what really makes her GLOW is helping other women with chronic illness. 

Living with chronic illness does not sound like much for someone who has not experienced it. There is no simple cure, and Natalie has spent years doing trial and error treatments. Natalie describes her experience with battling chronic illness in college, how it has affected her social life, and she shares inspiring tips for others with chronic illness. Dive into this episode and it’ll be easy to see why Natalie is such an inspiration for women all over the world. 

We also talk about:

  • What is UC?
  • How to be your own health advocate
  • Navigating relationships when you follow a special diet
  • Manifestations and goals
  • Being a female solopreneur 

Connect with Natalie: 

Check out her site Plenty & Well

Follow Nat on Instagram

Get inspired on Pinterest

Vote for Nat at We Go Health


Raise Your Vibration: 

Follow Get the Glowdown on Instagram

Follow Sloane on Instagram

Follow Anna on Instagram

Join the Facebook group



We are grateful to partner with one of our favorite non toxic beauty companies, Primally Pure. Primally Pure is a woman owned company founded on the basis of wanting only REAL CLEAN ingredients in skincare products. We love the dry shampoo and deodorant! We also just bought the toxic free bug repellent for Bali. You can get 10% OFF your purchase at PrimallyPure.com by using the code GLOW at checkout. Shop here!


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