22. Mindful Eating & Living During the Holidays


The Glowdown:

#HolidaySZN is here! You survived Thanksgiving with Aunt Sally, you made it through Black Friday/Small Business Saturday/Cyber Monday…and now you’re here, listening to GTGD! Thank you! We love you! This episode is all about feeling your best during the holidays. We discuss how to eat well, keep up with your physical activity, replace anxious thoughts with mindful moments, and much more.

We also talk about:

  • How to eat with love and intuition at your next holiday party
  • What to do if you have dietary restrictions
  • Simple hacks for working out, even when your routine changes
  • Essential oil must haves
  • Mindset shifts to stay calm and happy

We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!


Raise your vibration: 

Follow Get the Glowdown on Instagram

Follow Sloane on Instagram

Follow Anna on Instagram

Join the Facebook group

Get 21 days of Class Pass for FREE

Sloane’s FREE Holiday Wellness Guide



We are grateful to partner with our favorite collagen + superfood company, Further Food. Further Food is a women-owned & operated whole food supplement company that creates expert-approved products made from real food and clean ingredients…absolutely no sweetener of any kind, no fillers, no additives, no ingredients you can’t pronounce. Just 100% real food. 

They source only the highest quality ingredients on the planet – their Collagen Peptides and Gelatin Powder are sourced from grass-fed, pasture-raised bovine collagen from Argentina, Paraguay, and Uruguay and it’s the most tasteless and easiest to use on the market. Their  Marine Collagen Peptides is sustainably sourced from the skin of wild-caught North Atlantic codfish. 

You can shop at shop.furtherfood.com with our code GLOW for 15% off your first order!! Listen to this episode to hear what our fave Further Food products are!

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