20. Get to Know Your Energy Centers: Chakras 101


The Glowdown: 

Have you ever wondered what the heck your yoga instructor was saying when she used the term “third eye”? Or maybe you’ve seen the word Chakra but had no idea how to even pronounce it. Well, we’ve got you covered. In today’s episode of Get The Glowdown, we take a deep dive into all 7 of the chakras. We discuss colors associated with them, crystals, how to balance them, how to know if they are in balance, where they are located in the body, and how to know if they are out of balance. This is one you definitely do not want to miss. 

The 7 Chakras: 

1. Root Chakra

2. Sacral Chakra 

3. Solar Plexus Chakra

4. Heart Chakra 

5. Throat Chakra

6. Third Eye Chakra

7. Crown Chakra 


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